Hanging with the king!
Happy St. Patrick’s day everyone!!!
New blog post!!! This month we have 2 posts. First from myself titled: My top 5 anti-aging routines.
I am currently 48 years old and am continuing my Benjamin Button lifestyle of aging backwards. I used to have the mindset that as you get older you just have to preserve and hang on to your health and longevity as much as you can, but eventually you see it slip away from you. Not anymore…
Second post from our Massage Therapist @shuranjandu titled: The Key to Success is Self Care.
Decide what you need to bring you peace of mind, and what you want in your life. This means having a clear picture of what you want to your life to look like, for yourself, and putting together a well-defined set of goals to get you to that life.
Click on my bio to see the full post 👆
Make sure to never miss a post by signing up for our monthly newsletter on our website
#healthoptimization #biohacking #sleep #redlighttherapy #collagenprotein #cryotherapy #brickell #massagetherapy
Lunch and snack prep for the week.
Salads with all organic arugula, cucumbers, broccoli slaw, grilled chicken thighs (olive oil to be added when consumed).
Cup of frozen strawberries and blueberries.
If you want to eat healthy, you must prep and plan your meals in advance. No plan usually leads to unhealthy meals.
#healthyeating #chickensalad #frozenblueberries #arugulasalad #oliveoil
On behalf of me, Piney, and the whole team @pineapplehealth_to we want to wish you all a happy Valentines Day. May you cherish all of the amazing relationships in your lives.
New blog post!!! This month we have 2 posts. First from myself titled: 4 Levels of Love, just in time for Valentines Day!
I have an amazing life! Why is that? It has nothing to do with success in career, business, money, education, athletic achievements, or anything like that. My life is amazing because I have amazing relationships..
Second post from our Acupuncturist, TCM titled: Success of Acupuncture in the Treatment of Chronic Stress-related Illnesses
Traditional Chinese Medicine (TCM) is based on the philosophy that stress, anxiety,
depression, or any strong emotion has the potential to interrupt the smooth flow of energy
throughout the body…
Click on my bio to see the full posts👆
Make sure to never miss a post by signing up for our monthly newsletter on our website
#healthoptimization #biohacking #4 levelsoflove #valentinesday #acupuncture #chronicstress
Playing hooky!
#workhard #playhard
-27C. Saturday morning cryo stair sprints. Roads too icy for wind sprints.
#cryotherapy #stairsprints #neverstoptraining
I’m now on tik tok! Same name @drdavidlee.ca. Please follow me there. Many great videos to come
Here to honor @bell_letstalk day. I have always been a huge supporter of mental health awareness, but never in a million years did I think I would be professionally working in this field. It has brought me great joy to help unlock people from their negative destructive patterns, and my passion for this field continues to grow stronger.
If you or someone you know is struggling with mental health issues lets talk! Free virtual discovery calls are available on my booking page in my bio 👆
#bellletstalk
#tobagganing
Saturday morning cryo wind sprints! Minus 25 degrees Celsius. 🥶🏃♂️
#cryotherapy #windspints
New Blog Post!!! This month we have 2 new posts.
First one by myself titled: Top 5 reasons why most New Year’s resolutions fail
Why do most people fail? In short, it’s mindset. With everything you accomplish in life, 80% is psychology, and 20% is strategy and execution. So how do we make sure that you don’t fall victim to this stat, and how can you become the top 5 percent that succeed? Below are my top 5 points I want to highlight to ensure that you don’t fail, all associated with making sure you have the right psychology…
Second one by @drmoirakwoknd titled: What’s in your menstral products?
Did you know that women spend an average of 9.5 years ON their period throughout their life? If that seems excessive, let’s break down the numbers: Girls typically get their period at around the age of 12 and women typically hit menopause at around the age of 50….
Click on my bio to see both articles.
Make sure to never miss a post by signing up for our monthly newsletter on our website.
#newyearsresolutions #menstralproducts
This week we celebrate our 1 year anniversary @pineapplehealth_to! 🎉🎊🍾 It’s officially been a year, and what a year it has been! I’ve been in business for over 20 years, and I think it’s safe for all of us business owners to say that these past couple of years have been like no others we have ever seen.
To say it was a challenging year is an extreme understatement, but we’re still here, we’re still growing, and most importantly, we’re still smiling! 😄 We learned, adapted, and are constantly finding a way to navigate these uncertain times. We are still as committed as ever in fulfilling our mission of ending all human suffering, and turning everyone into super humans.
I want to first thank my amazing team @pineapplehealth_to for continuing to grind it out with me. I am blessed to be surrounded with such smart and beautiful people who have become a second family to me. I also want to thank all of you who have continued to support us during these crazy times. We are truly grateful and hope to continue to help and serve you all for many years to come 🙏
Stay tuned for many more exciting things to come… we’re just getting started.
#1yearanniversary
On behalf of me, Piney, and our whole team @pineapplehealth_to we want to wish you all many blessings this holiday season 🙏🙏
One of my golf buddies sent me this text the other day. He suffers from chronic happiness! I can’t get him to stop smiling no matter what he goes through. This is why. I continually learn from him and am trying to catch what he has.
#mindset #chronichappiness
It’s officially been a year since I started my coaching practice. In the last year I have seen more than 50 clients and my coaching practice is now larger than my chiropractic practice. In this last year I have helped people with many things including:
🔹Overcoming anxiety, anger, and depression
🔹Saving and improving marriages
🔹Increasing confidence and self-esteem
🔹Overcoming past traumas
🔹Assisting with career challenges and changes
🔹Helping parents in raising their kids
🔹Restoring broken relationships
Many of my clients have told me that our sessions have completely changed their lives. I am happy to report that this new career path has also changed mine. Getting someone out of chronic pain as a chiropractor is very rewarding. Getting someone out of negative emotional patterns that plagues their lives, is even more rewarding.
Thanks to all of my amazing clients who have supported me this last year. Looking forward to helping many more moving forward🙏🙏
#lifecoach #healthcoach #peakperformancecoach #relationshipcoach #executivecoach
First Christmas dinner @pineapplehealth_to
New blog post!!! My top 5 ways to boost your immune system.
I rarely get sick, and when I do my recovery time is very quick, and the severity of my symptoms are quite mild. Am I bullet proof and can I prevent myself from catching everything? No, I’m still human just like everyone else, and yes, I get knocked on my butt once in a while as well. However, this is usually a rare occurrence and I can sometimes go many seasons before I catch anything. Am I blessed with amazing genetics, and am I built differently from everyone else? Sadly no, I was not born on the planet Krypton, but my lifestyle and disciplines I regularly do make me super human, and more resilient than most.
Click on my bio to see the full post 👆
Make sure to never miss a post by signing up for our monthly newsletter on our website
#healthoptimization #biohacking #boostimmunesystem
What an amazing way to start your day when one of your team members @shuranjandu leaves a note like this for you. So blessed to be able to work with amazing people whom you genuinely all love. 🥰🥰
