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Birds Flying and breaking chains expressing that everyone can break their limitations in life if they have firm belief

LIFE / HEALTH / PEAK PERFORMANCE
COACHING

What could you do if your world had no limitations?

What does your ideal life look like, and how much of a gap is there from where you are now?

Many people have the limiting belief that that the problems they struggle with are unique to themselves, and that no one else understands and can help them overcome their issues. However the truth is, millions of people are currently going through exactly what you are, and have gone through your exact issues for as long as humankind has existed.

As unique as you are, your problems AND your solutions are more common than you think. If I can help you see your negative patterns, I can then help you break them and create new ones that will allow you to thrive.

Bridge the gap!

I can help you bridge the gap from where you are, and where you need to be, and help you do it quickly.

You can achieve anything in the right state of mind

Improve your mindset. Your confidence. Your health

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DIFFERENCES BETWEEN LIFE COACHES AND THERAPISTS

Difference 1: Focus

The focus of life coaching is one of the main things that distinguishes it from therapy. Life coaches identify and describe current problematic behaviors so the client can work to modify them. Therapists analyze their client’s past as a tool for understanding present behaviors. In other words, therapists focus on “why” certain behavioral patterns occur, and coaches work on “how” to work toward a goal.

Therapy will focus on your thoughts and feelings and how they are informed by your past. Life coaching may touch on these concepts as you break down your limiting beliefs and examine your blueprint, but its ultimate focus is always on the present and the future.

Difference 2: Goals

When you look at a coaching vs counseling practice, it’s important to recognize that counseling helps clients explore and understand their subconscious and unconscious mind. It aims to reach a deep understanding of behaviors and patterns with a goal of overall mental health. This is why counseling and therapy can be helpful for issues like depression and anxiety.

The goal of life coaching is to help you get “unstuck.” Life coaching is about action and results. Life coaches measure their client’s success with key performance indicators and specific behavioral outcomes. They’ll help you set goals, provide accountability and celebrate your wins – all on the road to achieving your dreams.

Difference 3: Framework

While both life coaching and therapy use talk sessions with a trained professional, many of the similarities in how they are organized end there. Therapy involves more unstructured sessions that are guided by the client as well as the type of therapy. Life coaching sessions are much more structured and focused on actionable strategies and visible growth.

The duration of the services also varies. Therapy tends to be a long-term commitment – many people go to therapy for years or even their entire lives. The main difference between a life coach and therapist is that a life coach sets clients up with the process and skills they need to eventually coach themselves. Life coaching isn’t meant to be forever. Life coaches also do not diagnose the people they work with, while therapists determine illnesses and pathologies so their patients can be clinically treated.

Testimonials

If you know Dave, you’ll know that coaching is the most natural thing for him to do. Why? He’s the kind of person you feel comfortable talking to because he’ll genuinely listen, empathize, and then help you find the ways to move. Whether its a small step or a giant leap, it’s always progress and good coaching produces results. People also want to look at the person coaching them and see that that person is living an optimal life themselves; Dave embodies this.

I personally had never thought about talking to any type of counsellor, therapist or coach but I started my coaching sessions with Dave because I was having constant physical pain as a result of stress I was experiencing at the time. Dave helped me identify the patterns I had established decades ago and come up with practical ways to break out of those cycles. My physical pain subsided at the same time.

What have I gained from coaching? A better understanding of who I am and why, a release of stress, a release of guilt, a boost in self-confidence and eyes open wider to the possibilities in front of me. In short, some of the most impactful conversations I’ve had. Highly recommend.

Susie

It’s clear that David’s mission in life is to help people be their best selves both physically and mentally, after all, that’s the way in which he lives his life. He genuinely cares for the well being of his clients and will take the time to listen, hear and help you. What makes David a great coach is that he isn’t afraid to share his personal journey and it’s evident that his skill and understanding of human behaviour was developed organically.

David’s coaching style is a fine balance between being empathetic, assuring the client they’re in a safe environment, providing a way forward and always being there to gently push you out of your comfort zone. After just a few sessions of coaching, I learned about my behaviour patterns and was given actionable tools to make real and lasting changes. I’m both grateful and thankful to have met David.

Daphne

I have known Dave for a number of years, in personal and professional capacities, and when I was going through a particularly difficult time this past year, I turned to him for coaching as well. Dave is naturally an incredibly compassionate person, so when he combines this with his coaching techniques, it creates the perfect environment for growth.

I feel as though Dave and I have accomplished more in our few months of coaching sessions than I have in years of therapy. Dave has taught me to see my world differently, and I could not be more grateful. I have never felt more empowered. His coaching is changing my life.

C.G.

David Lee is extremely knowledgeable in his field both in the physical and mental/emotional world. He has helped me in many ways and every session I have more takeaways to bring forth to help improve and support me as I navigate running a small business and life’s everyday challenges.

He has helped me to see things more clearly and offers so much support. I can honestly say working with him is a pleasure, he is always positive, listens and supports in many ways. His approach is holistic and addresses the mind, body and spirit. I recommend his approach and working with him very much.

Rachelle Wintzen, founder Chi Junky Studio

What can coaching help you with?

Gain clarity, understand your true purpose and passion

Get clear and focused on the goals and objectives that will radically change your life. Learn to live your best, truly fulfilled life. Most people fail the game of life because they don’t know the goal of the game. Get clarity on what that goal really is and should be.

Achieve your health and fitness goals

Lose excess weight, renew your energy, improve overall fitness, achieve a fully optimized life. Many people are unaware of what it actually takes to live a healthy life, but more importantly are unable to execute it. I will help you turn your SHOULDS into MUSTS. Never fail your health goals again.

Ignite passion in your relationships

Master your emotions as you learn to tap into courage, strength, passion and confidence in the face of challenges. Become the partner, coworker, family member, and friend that will enrich the lives of all that cross your path.

Become a more effective leader

Gain new tools and confidence to break through limitations and skills to inspire and empower others. Become the leader and the person that people would love to follow.

Increased confidence and decreased stress

Discover that you already have everything you need to achieve great things. Achieve inner healing, unleash your power, and never remain in a negative emotional state again.

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Picture of Chiropractor DR. DAVID LEE smiling in a black shirt standing alongside a white brick wall looking at camera

About me

I am a certified coach through the Robbins-Madanes institute. I have a young daughter and am happily married to my high school sweetheart whom I have been with for over 28 years. I have been a leader in the health and fitness industry for over 30 years as a chiropractor, personal trainer, and clinic director and owner.

I am passionate about health optimization and am a student of what really makes us sick, and how we can truly achieve optimal health. I have conquered many physical milestones from amateur bodybuilding, semi-professional football player, low handicap golfer, and many other sports and activities.

I have led many organizations both in the non-profit and business sectors and have actively studied leadership for over 20 years.

Throughout my career I have personally interacted with thousands of people from all walks of life, anywhere from Bank CEOs, to professional athletes, to at risk youth. Through my interactions and desire to help people, I have become a big student of human behavior and have observed that there are clear patterns of those who suffer, and those who thrive. My goal is guide people from one end of this spectrum to the other and get everyone living their best possible life, and do it quickly!

Coaching Packages

Number of sessions (55 mins)PricePrice per session
Individual1$200$200
Introductory Package10$1,950$195
Warrior Package20$3,800$190
Super Human Package30$5,550$185

Virtual and In-Person Coaching available

Note: price does not include HST and is not covered by health insurance companies