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Weight loss is not as simple as eat better and exercise more.  Even if it were, most of us still fail as the main problem is behavioral modification, or having underlying health factors that can sabotage our efforts.

Many of us say we eat healthy, or at least know what eating healthy means, however modern research has shown that what most of us view as a healthy diet is far from what is actually healthy.  What we have been bombarded with in many ads and food guides as a healthy diet can in fact be the opposite of what, and how we should really be eating.

In addition, there are many other health factors including hormonal imbalances, chronic inflammation, improper exercises and techniques that may be further sabotaging our efforts.

Learn how to not only shed your body of excess body fat, but also how to optimize your health to become a super human!  If we guide your path, shatter your negative reinforcement patterns and beliefs, and show you a way that is not only sustainable, but also enjoyable, you will forever be on a path where your best years will be ahead of you, not behind you.

Learn in days what many of us health professionals took decades to figure out.  No rigid food diaries, calorie counting, or gimmicks that may help you in the short term, but make you worse in the long run.  Proper coaching, guidance, testing, and mind set reorientation to ensure that you will not only never gain excess body fat again, but you wouldn’t be able to even if you wanted!



I haven’t shown many people this pic on the left (as I was self-conscious of it), but will do so now to illustrate my point. On the left is a pic of me doing my first (and only) body building competition about 20 years ago. I had to torture myself in order to look like this. Trained 4 hours a day, ate God awful food, and had to plan and prepare my diet non-stop in order to achieve this look. I also had to dehydrate 24 hours before the competition, and become a different race! It was a crazy amount of work (more than a full-time job) for several months in order to look like this for 1 day.

Within 1 month after the competition, I gained 30 lbs of fat as I mentally broke with the extreme training and diet, and binged not only back, but more than my average weight. I vowed to never do this again as it was simply ridiculous. I accepted the fact that being this lean would only happen on this 1 day of my life.

The pic on the right is me today. I have lost more than 25 lbs of fat this last year (yes during covid, and without access to a gym) and am as lean as I was that day 20 years ago. What’s different this time? I did it easily, without crazy training and diet, which is not only sustainable, but enjoyable. I actually never sought out to get this lean, I sought out to be the healthiest version of myself possible, and getting this lean was simply a side effect.

I have been obsessed with studying the latest in health optimization, and what I have discovered is that what was thought to be true in a lot of the health and fitness industry in the past few decades is simply false today. I have learned and tried much of what is out there, and I not only look better, but feel better than I have in 20 years.

In order to help others do the same I have teamed up with @drmoirakwoknd and @adrianarentonrkin and created a 3 month virtual weight loss program to teach you all that we know and ensure that you get the same results. No chance you will not succeed on our watch!

For more info DM me or click on our link pineapplehealth.com/virtual-weight-loss

#virtualweightlossprogram #healthoptimization #biohacking


3 month package includes:

  • 12 Weekly virtual coaching sessions to go through everything from diet, exercise, sleep, stress, behavior modification, and all things health, wellness, and optimization with Dr. David Lee
  • Naturopath sessions to cover hormones, supplementation, gut health, and all other health issues with Dr. Moira Kwok (1 hour initial, and two 45 min follow ups)
  • 1 Dutch Hormonal test and “The works” blood panel including CBC, organ functions, electrolytes, glucose, insulin, inflammatory markers, and nutrients.


  • 12 virtual personal training sessions with Adriana Renton Registered Kinesiologist – to sculpt your body and ensure proper training technique, muscle engagement, and injury prevention.

Package Cost

Individual Weight Loss Program

$3000 (Normally valued at $3570, $570 in savings)

Note:  HST is applied to $2600 for coaching package and tests, Naturopathic receipts issued for visit costs ($400)

Add virtual training
$780 + HST (normally valued at $900, $120 in savings)


Group Weight Loss Program

based on group of 5

$1900 per person
Special discounted rate for group organizer: $1000

– Coaching sessions are done in group setting
– Ongoing group text chat support with coach also included
– Naturopathic sessions and tests are still individual
– HST is applied to $1500 for coaching package and tests, Naturopathic receipts issued for visit costs ($400)

Add virtual group training
$450 + HST per person
No extra charge for organizer

*Custom and corporate group size rates also available. Contact for more info.